If you take part twice a week, you will noticeably develop all your skills quickly. Your body adapts well to the new demands and the period of muscle soreness is quickly overcome. You learn well and quickly.

With the PREMIUM TRAINING you have fast and clean training in mind. Starting at 3x per week, you need to be serious. You can attend the lessons and training sessions as you wish. The trainers are there to personally accompany and help you, just like with everyone else. If you push yourself through up to 6 hours a day up to 4x per week, you will reach the limits of your endurance. The body will have to adapt quickly to the new demands, which it will clearly feel at the beginning.

First, each STUDENT is taken through all the stages of training in the normal way, which takes different lengths of time. When they reach the SENIOR STUDENT level, they are required to complete a teaching training course of at least one year, which is considered an exam. During this time, the SENIOR STUDENT teaches their own groups, with the help and/or supervision of a TEACHER.

This is a special class because the teacher focuses only on you. The lessons are tailored to your individual needs and are suitable for busy people as well as for special training for children and young people.