A weekend for the second form. This seminar is suitable for everyone who is confident in the first form and wants to work on and/or deepen the second form in a targeted manner. We talk about the applications, perfect the implementation and understand the movements through targeted contact training. Since the second form is a basic requirement for many applications and is closely linked to the wooden dummy, this weekend seminar is the perfect opportunity to quickly and effectively get fit for classes and other topics such as CHI SAU and LAP SAU.

First form only for beginners? No! Definitely beginner-friendly but also suitable for anyone else who practices Ving Tsun to perfect and understand it. Just as Volker puts it: "When we train SIU LIM TAO, we don't know anything about turns and other forms. We are simply in the first form and implement it as best as we can." The first form is the basis for all other forms and exercises. It creates the basic movements, the basic understanding and, above all, the necessary body tension, which is essential to avoid bad posture and injuries. If you are new to Ving Tsun and want to practice the first form intensively or if you want to deepen it for yourself, regardless of your level of training, you have come to the right place. We train the form, create initial links to the second form, apply it and provide perfect body training.

Standing in one place for eight hours and practicing LAP SAU? That was once upon a time. The students at the Kung Fu school already know that Volker Boekhoff has technically expanded and re-explained the LAP SAU. This weekend we will delve deeper into the meaning of the LAP SAU, its possible applications and the links to other techniques.

A combination of the first and second forms will be examined in more detail at the fifth weekend seminar: CHI SAU. We will establish the connections between the forms and their application, explain them and train them in targeted exercises. This weekend the topic of "pressure" will also be discussed. What makes good pressure? What do I actually need it for? And how can I train it? A refinement of body awareness and a specialization of techniques for everyone from junior level onwards.

A second seminar on the wooden dummy, for everyone who missed the first seminar. This weekend we will be devoting ourselves to the wooden dummy and the second form. We will deepen the execution of our movements and gain a greater understanding of the techniques and relationships. The wooden dummy as our strengthening counterpart will be examined more closely and the techniques of SIU LIM TAO and CHUM KIU will be explained using it. Of course we will also be dealing with the direct wooden dummy form and the wooden dummy air form. The second form will also be discussed together in this seminar and linked to the wooden dummy.

The SIU LIM TAO as the basis for all other techniques and forms and the CHUM KIU based on it, as a prerequisite for MUK YAN JON, CHI SAU, LAP SAU, etc. will be examined in more detail this weekend, put into context and trained. This seminar is also ideal for getting fit in the first and second forms and building up security for all other techniques.

Partner training, application and practical implementation. This weekend we will delve deeper into the meaning and applications of LAP SAU and establish links to other techniques, such as CHI SAU. CHI SAU will also be explained through the connection between the first and second forms and trained in targeted partner exercises. We will address the meaning and possibilities of good pressure and use this in the exercises. A seminar for everyone who is interested in application and partner training.

Due to high demand, here is the third seminar on the topic of wooden dummy. This weekend we will be devoting ourselves to the wooden dummy and the second form. We will deepen the execution of our movements and gain a greater understanding of the techniques and relationships. The wooden dummy as our strengthening counterpart will be examined more closely and the techniques of SIU LIM TAO and CHUM KIU will be explained using it. Of course, we will also be dealing with the direct wooden dummy form and the wooden dummy air form. The second form will also be discussed together in this seminar and linked to the wooden dummy.